Nasoya Super Firm Tofu

Name: Nasoya Super Firm Tofu
Brand: Fresh

100Clean

Ingredients · 3

GoodCautionAvoid

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Common questions

Is Fresh Nasoya Super Firm Tofu healthy?

Fresh Nasoya Super Firm Tofu scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Fresh Nasoya Super Firm Tofu?

Fresh Nasoya Super Firm Tofu lists 3 ingredients, starting with Organic Soybeans, Magnesium Chloride and Calcium Sulfate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Fresh Nasoya Super Firm Tofu contain seed oils?

No. Nothing in Fresh Nasoya Super Firm Tofu’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Fresh Nasoya Super Firm Tofu?

Fresh Nasoya Super Firm Tofu is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Fresh Nasoya Super Firm Tofu compare to other plant-based milks?

At 100/100 Fresh Nasoya Super Firm Tofu sits in our top band, among the better plant-based milks we have scored.

Is Fresh Nasoya Super Firm Tofu organic?

Fresh Nasoya Super Firm Tofu is not certified organic in our data.

Has Fresh Nasoya Super Firm Tofu been lab tested?

Not yet. No independent lab has published results for Fresh Nasoya Super Firm Tofu, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.