TallowTallow
Mrs. T's Classic Cheddar Pierogies

Classic Cheddar Pierogies

5Avoid

Ingredients · 28

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories151.32 kcal230 kcal
Fat2.3 g3.5 g
Saturated fat0.66 g1 g
Carbohydrates27.63 g42 g
Sugars0.66 g1 g
Fiber0.66 g1 g
Protein4.61 g7 g
Sodium0.39 g0.59 g
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Common questions

Is Mrs. T's Classic Cheddar Pierogies healthy?

Mrs. T's Classic Cheddar Pierogies scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 7g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Mrs. T's Classic Cheddar Pierogies?

Mrs. T's Classic Cheddar Pierogies lists 28 ingredients, starting with Water, Enriched Flour, Wheat Flour, Niacin and Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Mrs. T's Classic Cheddar Pierogies?

230 kcal per serving, or 151 kcal per 100g. Calories are only part of the picture — Tallow scores Mrs. T's Classic Cheddar Pierogies on what the ingredients are, not how many calories they carry.

Does Mrs. T's Classic Cheddar Pierogies contain seed oils?

Yes. Mrs. T's Classic Cheddar Pierogies lists Soybean Oil in its ingredients.

How processed is Mrs. T's Classic Cheddar Pierogies?

Mrs. T's Classic Cheddar Pierogies is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Mrs. T's Classic Cheddar Pierogies compare to other frozen meals?

At 5/100 Mrs. T's Classic Cheddar Pierogies scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.

Is Mrs. T's Classic Cheddar Pierogies organic?

Mrs. T's Classic Cheddar Pierogies is not certified organic in our data.

Full methodology: how we score products.

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