Tomato & Basil Soup

Breakdown

Processed · 1 ingredient to avoid

Mr Organic Tomato & Basil Soup scores 44/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 4g protein and 16g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Mr Organic Tomato & Basil Soup lists 10 ingredients, starting with Tomatoes, Water, Onion, Sunflower Oil and Cane Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

236 kcal per serving, or 59 kcal per 100g. Calories are only part of the picture — Tallow scores Mr Organic Tomato & Basil Soup on what the ingredients are, not how many calories they carry.

At 44/100 Mr Organic Tomato & Basil Soup lands mid-scale — below the typical score in soups & broths, but clear of the bottom band. A higher-scoring option in soups & broths is Pacific Foods Organic Unsalted Chicken Bone Broth, 3 x 32 oz at 98/100.