Lite Salt

Name: Lite Salt
Brand: Morton

66Okay

Ingredients · 6

GoodCautionAvoid

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Common questions

Is Morton Lite Salt healthy?

Morton Lite Salt scores 66/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Morton Lite Salt?

Morton Lite Salt lists 6 ingredients, starting with Salt, Potassium Chloride, Calcium Silicate, Magnesium Carbonate and Dextrose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Morton Lite Salt contain seed oils?

No. Nothing in Morton Lite Salt’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Morton Lite Salt?

Morton Lite Salt is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Morton Lite Salt compare to other spices & seasonings?

At 66/100 Morton Lite Salt lands mid-scale — below the typical score in spices & seasonings, but clear of the bottom band. A higher-scoring option in spices & seasonings is Saltix Baja Mineral Sea Salt Fine Grind at 100/100.

Is Morton Lite Salt organic?

Morton Lite Salt is not certified organic in our data.

Full methodology: how we score products.