Cooked Ham
Ingredients · 13
GoodCautionAvoid,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 95 kcal | 95 kcal |
| Fat | 2.1 g | 2.1 g |
| Saturated fat | 0.7 g | 0.7 g |
| Carbohydrates | 2 g | 2 g |
| Sugars | 2 g | 2 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 16.7 g | 16.7 g |
| Sodium | 0.52 g | 0.52 g |
Common questions
Is Morrisons Cooked Ham healthy?
Morrisons Cooked Ham scores 18/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 17g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Morrisons Cooked Ham?
Morrisons Cooked Ham lists 13 ingredients, starting with Pork, Water, Dextrose, Preservatives and Potassium Lactate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Morrisons Cooked Ham?
95 kcal per serving, or 95 kcal per 100g. Calories are only part of the picture — Tallow scores Morrisons Cooked Ham on what the ingredients are, not how many calories they carry.
Does Morrisons Cooked Ham contain seed oils?
How processed is Morrisons Cooked Ham?
How does Morrisons Cooked Ham compare to other deli & cured meats?
At 18/100 Morrisons Cooked Ham scores worse than most deli & cured meats we have scored. A higher-scoring option in deli & cured meats is Dietz & Watson Originals Organic Roasted Turkey Breast at 100/100.
Is Morrisons Cooked Ham organic?
Full methodology: how we score products.