Monster Energy Lo-Carb Energy Drink

Breakdown

4 ingredients to avoid

Monster Energy Lo-Carb Energy Drink scores 23/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Monster Energy Lo-Carb Energy Drink lists 16 ingredients, starting with Glucose, Citric Acid, Taurine, Sodium Citrate and Panax Ginseng Extract. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 23/100 Monster Energy Lo-Carb Energy Drink scores worse than most energy drinks we have scored. A higher-scoring option in energy drinks is Clean Simple Eats Energy + Focus Energy Drink, Lava Tropic, 12 fl oz at 39/100.