Breakfast Ranchero Burrito

Breakdown

Ultra-processed · 1 ingredient to avoid

Miyoko's Breakfast Ranchero Burrito scores 74/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 15g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Miyoko's Breakfast Ranchero Burrito lists 14 ingredients, starting with Organic Unbleached Wheat Flour, Filtered Water, Organic Tofu, Organic Soybeans and Magnesium Chloride. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

360 kcal per serving, or 212 kcal per 100g. Calories are only part of the picture — Tallow scores Miyoko's Breakfast Ranchero Burrito on what the ingredients are, not how many calories they carry.

At 74/100 Miyoko's Breakfast Ranchero Burrito sits in our top band, among the better prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.