Whole wheat flour tortillas, medium

Breakdown

Ultra-processed · 4 ingredients to avoid

Mission Foods Whole wheat flour tortillas, medium scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Mission Foods Whole wheat flour tortillas, medium lists 13 ingredients, starting with Whole Wheat Flour, Water, Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils), Sugar and Salt (2% Less Salt). Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 10/100 Mission Foods Whole wheat flour tortillas, medium scores worse than most tortillas & wraps we have scored. A higher-scoring option in tortillas & wraps is El Milagro Corn Tortillas at 99/100.