Whole wheat flour tortillas, medium

Breakdown

4 ingredients to avoid

Mission Foods Whole wheat flour tortillas, medium scores 50/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Mission Foods Whole wheat flour tortillas, medium lists 13 ingredients, starting with Whole Wheat Flour, Water, Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils), Sugar and Salt (2% Less Salt). Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 50/100 Mission Foods Whole wheat flour tortillas, medium lands mid-scale — below the typical score in tortillas & wraps, but clear of the bottom band. A higher-scoring option in tortillas & wraps is Food for Life Ezekiel 4:9 Organic Sprouted Grain Tortillas at 95/100.