Live Carb Smart 5 Seed Bread

Breakdown

Ultra-processed · 4 ingredients to avoid

MILO'S Live Carb Smart 5 Seed Bread scores 32/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 9g fiber and 3g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

MILO'S Live Carb Smart 5 Seed Bread lists 20 ingredients, starting with Resistant Wheat Starch, Water, Wheat Gluten Yeast Wheat Protein Isolate, Allulose Oat Fiber and Inulin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

35 kcal per serving, or 125 kcal per 100g. Calories are only part of the picture — Tallow scores MILO'S Live Carb Smart 5 Seed Bread on what the ingredients are, not how many calories they carry.

At 32/100 MILO'S Live Carb Smart 5 Seed Bread scores worse than most bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.