Protein Buttermilk Pancake & Waffle Mix

Breakdown

Ultra-processed · 4 ingredients to avoid

Millville Protein Buttermilk Pancake & Waffle Mix scores 12/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 15g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Millville Protein Buttermilk Pancake & Waffle Mix lists 19 ingredients, starting with Whole Grain Wheat Flour, Whey Protein Isolate, Whole Grain Oat Flour, Vital Wheat Gluten and Brown Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

224 kcal per serving, or 355 kcal per 100g. Calories are only part of the picture — Tallow scores Millville Protein Buttermilk Pancake & Waffle Mix on what the ingredients are, not how many calories they carry.

At 12/100 Millville Protein Buttermilk Pancake & Waffle Mix scores worse than most breakfast foods we have scored. A higher-scoring option in breakfast foods is DUNNES STORES Pancakes at 100/100.