High Protein Vanilla Pudding

Breakdown

Ultra-processed · 6 ingredients to avoid

Milbona High Protein Vanilla Pudding scores 16/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 40g protein and 16g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Milbona High Protein Vanilla Pudding lists 11 ingredients, starting with Lait Écrémé, Protéines de Lait Crème, Amidon Modifié de Tapioca, Carraghénanes and Carboxyméthyl-cellulose Sodique. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

300 kcal per serving, or 75 kcal per 100g. Calories are only part of the picture — Tallow scores Milbona High Protein Vanilla Pudding on what the ingredients are, not how many calories they carry.

At 16/100 Milbona High Protein Vanilla Pudding scores worse than most dairy & eggs we have scored. A higher-scoring option in dairy & eggs is FAGE Total 0% Nonfat Greek Strained Yogurt at 100/100.