Midland Kefir

Name: Midland Kefir
Brand: Midland Kefir

100Clean

Ingredients · 1

GoodCautionAvoid

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Common questions

Is Midland Kefir healthy?

Midland Kefir scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Midland Kefir?

Midland Kefir lists 1 ingredient, starting with Kefir. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Midland Kefir contain seed oils?

No. Nothing in Midland Kefir’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Midland Kefir?

Midland Kefir is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Midland Kefir compare to other yogurt?

At 100/100 Midland Kefir sits in our top band, among the better yogurt we have scored.

Is Midland Kefir organic?

Yes. Midland Kefir carries USDA Organic certification, which is worth +5 points in the score above.

Full methodology: how we score products.