Spanakopita Spinach & Cream Cheese Pastry with Feta

Breakdown

Ultra-processed · 3 ingredients to avoid

Member's Mark Spanakopita Spinach & Cream Cheese Pastry with Feta scores 9/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Member's Mark Spanakopita Spinach & Cream Cheese Pastry with Feta lists 18 ingredients, starting with Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate and Riboflavin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 9/100 Member's Mark Spanakopita Spinach & Cream Cheese Pastry with Feta scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Birds Eye Zucchini Lentil Pasta with Marinara Sauce at 100/100.