Southern Style Chicken Sandwich
Ingredients · 52
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 236.84 kcal | 450 kcal |
| Fat | 7.89 g | 15 g |
| Saturated fat | 2.37 g | 4.5 g |
| Carbohydrates | 26.84 g | 51 g |
| Sugars | 4.74 g | 9 g |
| Fiber | 0.53 g | 1 g |
| Protein | 13.68 g | 26 g |
| Sodium | 0.62 g | 1.17 g |
Common questions
Is Member's Mark Southern Style Chicken Sandwich healthy?
Member's Mark Southern Style Chicken Sandwich scores 4/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 26g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Member's Mark Southern Style Chicken Sandwich?
Member's Mark Southern Style Chicken Sandwich lists 52 ingredients, starting with Fully Cooked, Boneless, Skinless Breaded Chicken Breast Fillet With Rib Meat, Chicken Breast Meat With Rib Meat and Wheat Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Member's Mark Southern Style Chicken Sandwich?
450 kcal per serving, or 237 kcal per 100g. Calories are only part of the picture — Tallow scores Member's Mark Southern Style Chicken Sandwich on what the ingredients are, not how many calories they carry.
Does Member's Mark Southern Style Chicken Sandwich contain seed oils?
How processed is Member's Mark Southern Style Chicken Sandwich?
How does Member's Mark Southern Style Chicken Sandwich compare to other frozen meals?
At 4/100 Member's Mark Southern Style Chicken Sandwich scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.
Is Member's Mark Southern Style Chicken Sandwich organic?
Full methodology: how we score products.
