TallowTallow
Member's Mark Natural Shelled Walnuts Light Halves and Pieces

Natural Shelled Walnuts Light Halves and Pieces

100Clean

Ingredients · 1

GoodCautionAvoid

Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories642.86 kcal180 kcal
Fat64.29 g18 g
Saturated fat5.36 g1.5 g
Carbohydrates14.29 g4 g
Sugars3.57 g1 g
Fiber7.14 g2 g
Protein14.29 g4 g
Sodium0 g0 g
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Common questions

Is Member's Mark Natural Shelled Walnuts Light Halves and Pieces healthy?

Member's Mark Natural Shelled Walnuts Light Halves and Pieces scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 4g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Member's Mark Natural Shelled Walnuts Light Halves and Pieces?

Member's Mark Natural Shelled Walnuts Light Halves and Pieces lists 1 ingredient, starting with Walnuts. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Member's Mark Natural Shelled Walnuts Light Halves and Pieces?

180 kcal per serving, or 643 kcal per 100g. Calories are only part of the picture — Tallow scores Member's Mark Natural Shelled Walnuts Light Halves and Pieces on what the ingredients are, not how many calories they carry.

Does Member's Mark Natural Shelled Walnuts Light Halves and Pieces contain seed oils?

No. Nothing in Member's Mark Natural Shelled Walnuts Light Halves and Pieces’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Member's Mark Natural Shelled Walnuts Light Halves and Pieces?

Member's Mark Natural Shelled Walnuts Light Halves and Pieces is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Member's Mark Natural Shelled Walnuts Light Halves and Pieces compare to other nuts & seeds?

At 100/100 Member's Mark Natural Shelled Walnuts Light Halves and Pieces sits in our top band, among the better nuts & seeds we have scored.

Is Member's Mark Natural Shelled Walnuts Light Halves and Pieces organic?

Member's Mark Natural Shelled Walnuts Light Halves and Pieces is not certified organic in our data.

Full methodology: how we score products.

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