Cranberry Pecan White Meat Chicken Salad

Breakdown

Ultra-processed · 7 ingredients to avoid

Member's Mark Cranberry Pecan White Meat Chicken Salad scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 8g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Member's Mark Cranberry Pecan White Meat Chicken Salad lists 24 ingredients, starting with Cooked White Meat Chicken, Water, Modified Food Starch, Salt and Sodium Phosphates. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

115 kcal per serving, or 124 kcal per 100g. Calories are only part of the picture — Tallow scores Member's Mark Cranberry Pecan White Meat Chicken Salad on what the ingredients are, not how many calories they carry.

At 5/100 Member's Mark Cranberry Pecan White Meat Chicken Salad scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.