Egg Roll Wrappers

Breakdown

Ultra-processed · 3 ingredients to avoid

Melissa's Egg Roll Wrappers scores 26/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Melissa's Egg Roll Wrappers lists 14 ingredients, starting with Enriched Wheat Flour, Wheat Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

60 kcal per serving, or 261 kcal per 100g. Calories are only part of the picture — Tallow scores Melissa's Egg Roll Wrappers on what the ingredients are, not how many calories they carry.

At 26/100 Melissa's Egg Roll Wrappers scores worse than most tortillas & wraps we have scored. A higher-scoring option in tortillas & wraps is El Milagro Corn Tortillas at 99/100.