Tortillas
Ingredients · 21
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 323.53 kcal | 220 kcal |
| Fat | 7.35 g | 5 g |
| Saturated fat | 1.47 g | 1 g |
| Carbohydrates | 55.88 g | 38 g |
| Sugars | 1.47 g | 1 g |
| Fiber | 2.94 g | 2 g |
| Protein | 10.29 g | 7 g |
| Sodium | 0.53 g | 0.36 g |
Common questions
Is Meji Cano Tortillas healthy?
Meji Cano Tortillas scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 7g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Meji Cano Tortillas?
Meji Cano Tortillas lists 21 ingredients, starting with Wheat Flour, Water, Canola Oil, Salt and Soybean Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Meji Cano Tortillas?
220 kcal per serving, or 324 kcal per 100g. Calories are only part of the picture — Tallow scores Meji Cano Tortillas on what the ingredients are, not how many calories they carry.
Does Meji Cano Tortillas contain seed oils?
How processed is Meji Cano Tortillas?
How does Meji Cano Tortillas compare to other tortillas & wraps?
At 0/100 Meji Cano Tortillas scores worse than most tortillas & wraps we have scored. A higher-scoring option in tortillas & wraps is El Milagro Corn Tortillas at 99/100.
Is Meji Cano Tortillas organic?
Full methodology: how we score products.