Small Curd 4% Cottage Cheese

Name: Small Curd 4% Cottage Cheese
Brand: Meadow Gold

5Avoid

Ingredients · 17

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	97.35 kcal	110 kcal
Fat	4.42 g	5 g
Saturated fat	2.65 g	3 g
Carbohydrates	4.42 g	5 g
Sugars	3.54 g	4 g
Fiber	0 g	0 g
Protein	10.62 g	12 g
Sodium	0.38 g	0.43 g

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Common questions

Is Meadow Gold Small Curd 4% Cottage Cheese healthy?

Meadow Gold Small Curd 4% Cottage Cheese scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 12g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Meadow Gold Small Curd 4% Cottage Cheese?

Meadow Gold Small Curd 4% Cottage Cheese lists 17 ingredients, starting with Cultured Nonfat Milk, Milk, Cream, Whey and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Meadow Gold Small Curd 4% Cottage Cheese?

110 kcal per serving, or 97 kcal per 100g. Calories are only part of the picture — Tallow scores Meadow Gold Small Curd 4% Cottage Cheese on what the ingredients are, not how many calories they carry.

Does Meadow Gold Small Curd 4% Cottage Cheese contain seed oils?

No. Nothing in Meadow Gold Small Curd 4% Cottage Cheese’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Meadow Gold Small Curd 4% Cottage Cheese?

Meadow Gold Small Curd 4% Cottage Cheese is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Meadow Gold Small Curd 4% Cottage Cheese compare to other cheese?

At 5/100 Meadow Gold Small Curd 4% Cottage Cheese scores worse than most cheese we have scored. A higher-scoring option in cheese is Organic Valley Stringles Organic String Cheese at 97/100.

Is Meadow Gold Small Curd 4% Cottage Cheese organic?

Meadow Gold Small Curd 4% Cottage Cheese is not certified organic in our data.

Full methodology: how we score products.