Shells / Conchas
Ingredients · 7
GoodCautionAvoid,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 381.82 kcal | 199 kcal |
| Fat | 1.82 g | 0.94 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 76.36 g | 39.7 g |
| Sugars | 0 g | 0 g |
| Fiber | 3.64 g | 1.89 g |
| Protein | 12.73 g | 6.62 g |
| Sodium | 0 g | 0 g |
Common questions
Is Masa Moderna Shells / Conchas healthy?
Masa Moderna Shells / Conchas scores 72/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 7g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Masa Moderna Shells / Conchas?
Masa Moderna Shells / Conchas lists 7 ingredients, starting with Semolina, Durum Flour, Niacin, Ferrous Sulfate and Thiamin Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Masa Moderna Shells / Conchas?
199 kcal per serving, or 382 kcal per 100g. Calories are only part of the picture — Tallow scores Masa Moderna Shells / Conchas on what the ingredients are, not how many calories they carry.
Does Masa Moderna Shells / Conchas contain seed oils?
How processed is Masa Moderna Shells / Conchas?
How does Masa Moderna Shells / Conchas compare to other pasta & noodles?
At 72/100 Masa Moderna Shells / Conchas sits in our top band, among the better pasta & noodles we have scored. A higher-scoring option in pasta & noodles is Rao's Homemade Spaghetti at 100/100.
Is Masa Moderna Shells / Conchas organic?
Full methodology: how we score products.
