Ramen Noodle Soup
Ingredients · 30
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 447.06 kcal | 192 kcal |
| Fat | 16.28 g | 7 g |
| Saturated fat | 8.14 g | 3.5 g |
| Carbohydrates | 62.79 g | 27 g |
| Sugars | 2.33 g | 1 g |
| Fiber | 2.33 g | 1 g |
| Protein | 9.3 g | 4 g |
| Sodium | 1.67 g | 0.72 g |
Common questions
Is Maruchan Ramen Noodle Soup healthy?
Maruchan Ramen Noodle Soup scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 4g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Maruchan Ramen Noodle Soup?
Maruchan Ramen Noodle Soup lists 30 ingredients, starting with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Maruchan Ramen Noodle Soup?
192 kcal per serving, or 447 kcal per 100g. Calories are only part of the picture — Tallow scores Maruchan Ramen Noodle Soup on what the ingredients are, not how many calories they carry.
Does Maruchan Ramen Noodle Soup contain seed oils?
How processed is Maruchan Ramen Noodle Soup?
How does Maruchan Ramen Noodle Soup compare to other pasta & noodles?
At 5/100 Maruchan Ramen Noodle Soup scores worse than most pasta & noodles we have scored. A higher-scoring option in pasta & noodles is Western Family Signature Rigatoni at 99/100.
Is Maruchan Ramen Noodle Soup organic?
Has Maruchan Ramen Noodle Soup been lab tested?
Full methodology: how we score products.