Maruchan Hot & Spicy Chicken Flavor Instant Lunch

Breakdown

Ultra-processed · 11 ingredients to avoid

Maruchan Hot & Spicy Chicken Flavor Instant Lunch scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Maruchan Hot & Spicy Chicken Flavor Instant Lunch lists 25 ingredients, starting with Enriched Wheat Flour, Vegetable Oil, Dehydrated Vegetables, Monosodium Glutamate and Chili. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Maruchan Hot & Spicy Chicken Flavor Instant Lunch scores worse than most pasta & noodles we have scored. A higher-scoring option in pasta & noodles is Rao's Homemade Spaghetti at 100/100.