Instant Lunch Chicken Flavor Ramen Noodle Soup, 2.25 oz

Name: Instant Lunch Chicken Flavor Ramen Noodle Soup, 2.25 oz
Brand: Maruchan

0Avoid

Breakdown

Ultra-processed · 15 ingredients to avoid · Bioengineered

100

Ingredients

−85

vegetable oil−12

canola oil−11

cottonseed oil−11

palm oil−11

enriched wheat flour−3

22 more deductions−37

Processing

−10

NOVA 4: ultra-processed−10

Packaging

−8

Packaging−8

Label claims

What the package says about how it was made

−10

Bioengineered−10

Adjustments

What it takes to land on the final number

+13

Minimum score+13

Final score0

Ingredients · 45

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

Nutrient	Per 100g	Per serving
Calories	453.13 kcal	290 kcal
Fat	18.75 g	12 g
Saturated fat	9.38 g	6 g
Sugars	3.13 g	2 g
Fiber	3.13 g	2 g
Protein	9.38 g	6 g
Sodium	2.81 g	1.8 g

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Common questions

Is Maruchan Instant Lunch Chicken Flavor Ramen Noodle Soup, 2.25 oz healthy?

Maruchan Instant Lunch Chicken Flavor Ramen Noodle Soup, 2.25 oz scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 6g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Maruchan Instant Lunch Chicken Flavor Ramen Noodle Soup, 2.25 oz?

Maruchan Instant Lunch Chicken Flavor Ramen Noodle Soup, 2.25 oz lists 45 ingredients, starting with Enriched Wheat Flour, Wheat Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Maruchan Instant Lunch Chicken Flavor Ramen Noodle Soup, 2.25 oz?

290 kcal per serving, or 453 kcal per 100g. Calories are only part of the picture — Tallow scores Maruchan Instant Lunch Chicken Flavor Ramen Noodle Soup, 2.25 oz on what the ingredients are, not how many calories they carry.

Does Maruchan Instant Lunch Chicken Flavor Ramen Noodle Soup, 2.25 oz contain seed oils?

Yes. Maruchan Instant Lunch Chicken Flavor Ramen Noodle Soup, 2.25 oz lists Vegetable Oil, Canola Oil and Cottonseed Oil in its ingredients.

How processed is Maruchan Instant Lunch Chicken Flavor Ramen Noodle Soup, 2.25 oz?

Maruchan Instant Lunch Chicken Flavor Ramen Noodle Soup, 2.25 oz is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Maruchan Instant Lunch Chicken Flavor Ramen Noodle Soup, 2.25 oz compare to other prepared meals?

At 0/100 Maruchan Instant Lunch Chicken Flavor Ramen Noodle Soup, 2.25 oz scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is OOB Organic OOB organic sliced banana at 99/100.

Is Maruchan Instant Lunch Chicken Flavor Ramen Noodle Soup, 2.25 oz organic?

Maruchan Instant Lunch Chicken Flavor Ramen Noodle Soup, 2.25 oz is not certified organic in our data.

Full methodology: how we score products.