Hoagie Rolls

Breakdown

Ultra-processed · 5 ingredients to avoid

Martin's Famous Pastry Shoppe Inc. Hoagie Rolls scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 12g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Martin's Famous Pastry Shoppe Inc. Hoagie Rolls lists 25 ingredients, starting with Unbleached Enriched Wheat Flour, Flour, Ferrous Sulfate, Niacin and Thiamin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

230 kcal per serving, or 245 kcal per 100g. Calories are only part of the picture — Tallow scores Martin's Famous Pastry Shoppe Inc. Hoagie Rolls on what the ingredients are, not how many calories they carry.

At 5/100 Martin's Famous Pastry Shoppe Inc. Hoagie Rolls scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.