Toasted Sunflower and Pumpkin Seeds

Name: Toasted Sunflower and Pumpkin Seeds
Brand: Marks & Spencer

100Clean

Ingredients · 2

GoodCautionAvoid

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Common questions

Is Marks & Spencer Toasted Sunflower and Pumpkin Seeds healthy?

Marks & Spencer Toasted Sunflower and Pumpkin Seeds scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Marks & Spencer Toasted Sunflower and Pumpkin Seeds?

Marks & Spencer Toasted Sunflower and Pumpkin Seeds lists 2 ingredients, starting with Sunflower Seeds and Pumpkin Seeds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Marks & Spencer Toasted Sunflower and Pumpkin Seeds contain seed oils?

No. Nothing in Marks & Spencer Toasted Sunflower and Pumpkin Seeds’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Marks & Spencer Toasted Sunflower and Pumpkin Seeds?

Marks & Spencer Toasted Sunflower and Pumpkin Seeds is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Marks & Spencer Toasted Sunflower and Pumpkin Seeds compare to other nuts & seeds?

At 100/100 Marks & Spencer Toasted Sunflower and Pumpkin Seeds sits in our top band, among the better nuts & seeds we have scored.

Is Marks & Spencer Toasted Sunflower and Pumpkin Seeds organic?

Marks & Spencer Toasted Sunflower and Pumpkin Seeds is not certified organic in our data.

Full methodology: how we score products.