Mango, Kiwi & Kale

Breakdown

Ultra-processed · 2 ingredients to avoid

Marks & Spencer Mango, Kiwi & Kale scores 40/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 10g fiber, 0g protein and 16g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Marks & Spencer Mango, Kiwi & Kale lists 4 ingredients, starting with Apple Juice Apple Purée Mango Purée, Pear Purée Kiwi Purée Cucumber Purée Kale Purée Lime Juice Concentrated Spirulina Concentrated Safflower, High Eat In Vitamin c and 750mle. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

65 kcal per serving, or 43 kcal per 100g. Calories are only part of the picture — Tallow scores Marks & Spencer Mango, Kiwi & Kale on what the ingredients are, not how many calories they carry.

At 40/100 Marks & Spencer Mango, Kiwi & Kale scores worse than most fruits & vegetables we have scored. A higher-scoring option in fruits & vegetables is Good & Gather Garden Salad Blend Iceberg Lettuce, Carrot & Red Cabbage at 100/100.