Market Pantry Cottage Cheese

Breakdown

Ultra-processed · 2 ingredients to avoid

Market Pantry Cottage Cheese scores 17/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Market Pantry Cottage Cheese lists 13 ingredients, starting with Cultured Nonfat Milk, Organic Nonfat Dry Milk and Cultures, Of: Whey, Guar Gum and Citric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 17/100 Market Pantry Cottage Cheese scores worse than most cheese we have scored. A higher-scoring option in cheese is Daisy Low Fat Cottage Cheese 2% Milkfat at 94/100.