Gruyere Cheese

Name: Gruyere Cheese
Brand: Emmi

92Clean

Ingredients · 4

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	392.86 kcal	110 kcal
Fat	32.14 g	9 g
Saturated fat	17.86 g	5 g
Carbohydrates	0 g	0 g
Protein	28.57 g	8 g
Sodium	0.61 g	0.17 g

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Common questions

Is Emmi Gruyere Cheese healthy?

Emmi Gruyere Cheese scores 92/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 8g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Emmi Gruyere Cheese?

Emmi Gruyere Cheese lists 4 ingredients, starting with Cow's Milk, Cheese Cultures, Salt and Enzymes. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Emmi Gruyere Cheese?

110 kcal per serving, or 393 kcal per 100g. Calories are only part of the picture — Tallow scores Emmi Gruyere Cheese on what the ingredients are, not how many calories they carry.

Does Emmi Gruyere Cheese contain seed oils?

No. Nothing in Emmi Gruyere Cheese’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Emmi Gruyere Cheese?

Emmi Gruyere Cheese is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Emmi Gruyere Cheese compare to other cheese?

At 92/100 Emmi Gruyere Cheese sits in our top band, among the better cheese we have scored. A higher-scoring option in cheese is Organic Valley Stringles Organic String Cheese at 97/100.

Is Emmi Gruyere Cheese organic?

Emmi Gruyere Cheese is not certified organic in our data.

Full methodology: how we score products.