Chicken & Vegetable Dumpling
Ingredients · 30
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 142.86 kcal | 200 kcal |
| Fat | 2.86 g | 4 g |
| Saturated fat | 0.71 g | 1 g |
| Carbohydrates | 20 g | 28 g |
| Sugars | 2.14 g | 3 g |
| Fiber | 2.86 g | 4 g |
| Protein | 9.29 g | 13 g |
| Sodium | 0.41 g | 0.57 g |
Common questions
Is Mandu Chicken & Vegetable Dumpling healthy?
Mandu Chicken & Vegetable Dumpling scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 13g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Mandu Chicken & Vegetable Dumpling?
Mandu Chicken & Vegetable Dumpling lists 30 ingredients, starting with Chicken, Cabbage, Onion, Water and Kale. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Mandu Chicken & Vegetable Dumpling?
200 kcal per serving, or 143 kcal per 100g. Calories are only part of the picture — Tallow scores Mandu Chicken & Vegetable Dumpling on what the ingredients are, not how many calories they carry.
Does Mandu Chicken & Vegetable Dumpling contain seed oils?
How processed is Mandu Chicken & Vegetable Dumpling?
How does Mandu Chicken & Vegetable Dumpling compare to other prepared meals?
At 5/100 Mandu Chicken & Vegetable Dumpling scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Wholesome Pantry WHOLE SOME PANTRY RED sliced red apples at 99/100.
Is Mandu Chicken & Vegetable Dumpling organic?
Full methodology: how we score products.