Unsweet Coconutmilk, 64 fl oz

Breakdown

Ultra-processed · 2 ingredients to avoid

Silk Unsweet Coconutmilk, 64 fl oz scores 43/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Silk Unsweet Coconutmilk, 64 fl oz lists 12 ingredients, starting with Water, Coconut Cream, Calcium Carbonate, Vitamin e Acetate and Vitamin a Palmitate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

44 kcal per serving, or 18 kcal per 100ml. Calories are only part of the picture — Tallow scores Silk Unsweet Coconutmilk, 64 fl oz on what the ingredients are, not how many calories they carry.

At 43/100 Silk Unsweet Coconutmilk, 64 fl oz lands mid-scale — below the typical score in dairy-alternative milks, but clear of the bottom band. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.