Maggi
Ingredients · 14
GoodCautionAvoid,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Common questions
Is Maggi healthy?
Maggi scores 39/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Maggi?
Maggi lists 14 ingredients, starting with Salt, Vegetable Oil Fat (Partially Hydrogenated Palm Oil), Monosodium Glutamate, Wheat Flour and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
Does Maggi contain seed oils?
How processed is Maggi?
How does Maggi compare to other pantry & staples?
At 39/100 Maggi scores worse than most pantry & staples we have scored. A higher-scoring option in pantry & staples is Trader Joe's Organic Garbanzo Beans at 100/100.
Is Maggi organic?
Has Maggi been lab tested?
Full methodology: how we score products.










