Instant Noodles
Ingredients · 7
GoodCautionAvoid,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 87 kcal | 51.5 kcal |
| Fat | 3.2 g | 1.89 g |
| Saturated fat | 0.2 g | 0.12 g |
| Carbohydrates | 12.3 g | 7.28 g |
| Sugars | 0.6 g | 0.35 g |
| Fiber | 0.5 g | 0.3 g |
| Protein | 2 g | 1.18 g |
| Sodium | 0 g | 0 g |
Common questions
Is Maggi Instant Noodles healthy?
Maggi Instant Noodles scores 27/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Maggi Instant Noodles?
Maggi Instant Noodles lists 7 ingredients, starting with Wheat Flour, Sunflower Oil, Potato Starch, Wheat Gluten and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Maggi Instant Noodles?
52 kcal per serving, or 87 kcal per 100g. Calories are only part of the picture — Tallow scores Maggi Instant Noodles on what the ingredients are, not how many calories they carry.
Does Maggi Instant Noodles contain seed oils?
How processed is Maggi Instant Noodles?
How does Maggi Instant Noodles compare to other pasta & noodles?
At 27/100 Maggi Instant Noodles scores worse than most pasta & noodles we have scored. A higher-scoring option in pasta & noodles is Rao's Homemade Spaghetti at 100/100.
Is Maggi Instant Noodles organic?
Full methodology: how we score products.
