Peanut Chocolate Candies

Breakdown

Ultra-processed · 9 ingredients to avoid

m&m's Peanut Chocolate Candies scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 5g protein and 24g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

m&m's Peanut Chocolate Candies lists 20 ingredients, starting with Sugar, Chocolate, Skim Milk, Cocoa Butter and Lactose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

250 kcal per serving, or 507 kcal per 100g. Calories are only part of the picture — Tallow scores m&m's Peanut Chocolate Candies on what the ingredients are, not how many calories they carry.

At 5/100 m&m's Peanut Chocolate Candies scores worse than most chocolate we have scored. A higher-scoring option in chocolate is Hu Organic Hazelnut Butter + Hazelnut Crunch Milk Chocolate at 100/100.