Raspberry Flavour Isotonic Drink with Sugars and Sweeteners

Breakdown

Ultra-processed · 5 ingredients to avoid

Lucozade Sport Raspberry Flavour Isotonic Drink with Sugars and Sweeteners scores 16/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 22g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lucozade Sport Raspberry Flavour Isotonic Drink with Sugars and Sweeteners lists 14 ingredients, starting with Water, Glucose Syrup, Citric Acid, Sodium Citrate and Black Carrot. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

168 kcal per serving, or 67 kcal per 100ml. Calories are only part of the picture — Tallow scores Lucozade Sport Raspberry Flavour Isotonic Drink with Sugars and Sweeteners on what the ingredients are, not how many calories they carry.

At 16/100 Lucozade Sport Raspberry Flavour Isotonic Drink with Sugars and Sweeteners scores worse than most beverages we have scored. A higher-scoring option in beverages is Ice Mountain 100% Natural Spring Water at 100/100.