Thirst Quencher Lemon-Lime Sports Drink

Breakdown

Ultra-processed · 3 ingredients to avoid

Gatorade Thirst Quencher Lemon-Lime Sports Drink scores 14/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 34g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Gatorade Thirst Quencher Lemon-Lime Sports Drink lists 11 ingredients, starting with Water, Sugar, Dextrose, Citric Acid and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

142 kcal per serving, or 24 kcal per 100ml. Calories are only part of the picture — Tallow scores Gatorade Thirst Quencher Lemon-Lime Sports Drink on what the ingredients are, not how many calories they carry.

At 14/100 Gatorade Thirst Quencher Lemon-Lime Sports Drink scores worse than most sports & electrolyte drinks we have scored.