Biscoff Fourré Crème Speculoos

Breakdown

Ultra-processed · 4 ingredients to avoid

Lotus Biscoff Biscoff Fourré Crème Speculoos scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lotus Biscoff Biscoff Fourré Crème Speculoos lists 13 ingredients, starting with Wheat Flour, Sugar, Vegetable Oils, Palm and Rapeseed. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

53 kcal per serving, or 531 kcal per 100g. Calories are only part of the picture — Tallow scores Lotus Biscoff Biscoff Fourré Crème Speculoos on what the ingredients are, not how many calories they carry.

At 5/100 Lotus Biscoff Biscoff Fourré Crème Speculoos scores worse than most cookies we have scored. A higher-scoring option in cookies is Simple Mills Mini Cookies Almond Flour Chocolate Chip at 91/100.