Golden Oreo

Breakdown

Ultra-processed · 8 ingredients to avoid

Nabisco Golden Oreo scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nabisco Golden Oreo lists 18 ingredients, starting with Sugar, Unbleached Enriched Flour, Wheat Flour, Niacin and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 0/100 Nabisco Golden Oreo scores worse than most cookies we have scored. A higher-scoring option in cookies is Ava Organics Organic Coconut Crispy Rollers Original Coconut at 100/100.