Hydration Multiplier Electrolyte Drink Mix

Breakdown

Ultra-processed · 3 ingredients to avoid

Liquid IV Hydration Multiplier Electrolyte Drink Mix scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Liquid IV Hydration Multiplier Electrolyte Drink Mix lists 24 ingredients, starting with Pure Cane Sugar, Dextrose, Citric Acid, Salt and Potassium Citrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

40 kcal per serving, or 250 kcal per 100ml. Calories are only part of the picture — Tallow scores Liquid IV Hydration Multiplier Electrolyte Drink Mix on what the ingredients are, not how many calories they carry.

At 5/100 Liquid IV Hydration Multiplier Electrolyte Drink Mix scores worse than most drink mixes & powders we have scored. A higher-scoring option in drink mixes & powders is Matcha & Co Organic Golden Milk at 100/100.