Recipe Secrets Onion Soup & Dip Mix

Breakdown

Ultra-processed · 7 ingredients to avoid

Lipton Recipe Secrets Onion Soup & Dip Mix scores 8/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 0g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lipton Recipe Secrets Onion Soup & Dip Mix lists 15 ingredients, starting with Onions, Salt, Corn Starch, Onion and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

20 kcal per serving, or 286 kcal per 100g. Calories are only part of the picture — Tallow scores Lipton Recipe Secrets Onion Soup & Dip Mix on what the ingredients are, not how many calories they carry.

At 8/100 Lipton Recipe Secrets Onion Soup & Dip Mix scores worse than most condiments & sauces we have scored. A higher-scoring option in condiments & sauces is Trader Joe's Organic Tomato Sauce at 100/100.