Cup-a-Soup Chicken Flavor Noodle

Breakdown

Ultra-processed · 5 ingredients to avoid

Lipton Cup-a-Soup Chicken Flavor Noodle scores 8/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lipton Cup-a-Soup Chicken Flavor Noodle lists 25 ingredients, starting with Durum Wheat Flour, Egg Yolk, Niacin, Ferrous Sulfate and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 8/100 Lipton Cup-a-Soup Chicken Flavor Noodle scores worse than most pasta & noodles we have scored. A higher-scoring option in pasta & noodles is Rao's Homemade Spaghetti at 100/100.