Light + Fit Greek Nonfat Yogurt

Name: Light + Fit Greek Nonfat Yogurt
Brand: Light + Fit

5Avoid

Ingredients · 14

GoodCautionAvoid

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Common questions

Is Light + Fit Greek Nonfat Yogurt healthy?

Light + Fit Greek Nonfat Yogurt scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Light + Fit Greek Nonfat Yogurt?

Light + Fit Greek Nonfat Yogurt lists 14 ingredients, starting with Cultured Nonfat Milk, Water, Fructose, Lycopene and beta-Apo-8'-carotenal (For Color) and Natural & Artificial Flavors. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Light + Fit Greek Nonfat Yogurt contain seed oils?

No. Nothing in Light + Fit Greek Nonfat Yogurt’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Light + Fit Greek Nonfat Yogurt?

Light + Fit Greek Nonfat Yogurt is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Light + Fit Greek Nonfat Yogurt compare to other yogurt?

At 5/100 Light + Fit Greek Nonfat Yogurt scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.

Is Light + Fit Greek Nonfat Yogurt organic?

Light + Fit Greek Nonfat Yogurt is not certified organic in our data.

Full methodology: how we score products.