Strawberry Kefir Cultured Lowfat Milk

Breakdown

Ultra-processed · 4 ingredients to avoid

Lifeway Strawberry Kefir Cultured Lowfat Milk scores 36/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 10g protein and 18g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lifeway Strawberry Kefir Cultured Lowfat Milk lists 12 ingredients, starting with Pasteurized Low Fat Milk, Non Fat Milk, Cane Sugar, Pectin and Natural Strawberry Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 58 kcal per 100g. Calories are only part of the picture — Tallow scores Lifeway Strawberry Kefir Cultured Lowfat Milk on what the ingredients are, not how many calories they carry.

At 36/100 Lifeway Strawberry Kefir Cultured Lowfat Milk scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.