Organic Kefir Cultured Whole Milk Wildberries + Cream

Breakdown

Ultra-processed · 2 ingredients to avoid

Lifeway Organic Kefir Cultured Whole Milk Wildberries + Cream scores 66/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lifeway Organic Kefir Cultured Whole Milk Wildberries + Cream lists 9 ingredients, starting with Pasteurized Organic Milk, Organic Cane Sugar, Organic Nonfat Milk, Organic Mixed Berry Natural Flavor With Other Natural Flavors and Organic Vanilla Natural Flavor With Other Natural Flavors. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 66/100 Lifeway Organic Kefir Cultured Whole Milk Wildberries + Cream lands mid-scale — below the typical score in yogurt, but clear of the bottom band. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.