Nonfat Plain Unsweetened Kefir

Name: Nonfat Plain Unsweetened Kefir
Brand: Lifeway

85Clean

Ingredients · 5

GoodCautionAvoid

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Common questions

Is Lifeway Nonfat Plain Unsweetened Kefir healthy?

Lifeway Nonfat Plain Unsweetened Kefir scores 85/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Lifeway Nonfat Plain Unsweetened Kefir?

Lifeway Nonfat Plain Unsweetened Kefir lists 5 ingredients, starting with Pasteurized Non-fat Milk, Pectin, Vitamin a Palmitate, Vitamin D3 and Live and Active Cultures. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Lifeway Nonfat Plain Unsweetened Kefir contain seed oils?

No. Nothing in Lifeway Nonfat Plain Unsweetened Kefir’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Lifeway Nonfat Plain Unsweetened Kefir?

Lifeway Nonfat Plain Unsweetened Kefir is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Lifeway Nonfat Plain Unsweetened Kefir compare to other yogurt?

At 85/100 Lifeway Nonfat Plain Unsweetened Kefir sits in our top band, among the better yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.

Is Lifeway Nonfat Plain Unsweetened Kefir organic?

Yes. Lifeway Nonfat Plain Unsweetened Kefir carries USDA Organic certification, which is worth +5 points in the score above.

Full methodology: how we score products.