Lifeway Organic Kefir Cultured Whole Milk 3.25% Milkfat Vit. D plain unsweetened plastic bottle

Name: Lifeway Organic Kefir Cultured Whole Milk 3.25% Milkfat Vit. D plain unsweetened plastic bottle
Brand: Lifeway

89Clean

Ingredients · 5

GoodCautionAvoid

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Common questions

Is Lifeway Organic Kefir Cultured Whole Milk 3.25% Milkfat Vit. D plain unsweetened plastic bottle healthy?

Lifeway Organic Kefir Cultured Whole Milk 3.25% Milkfat Vit. D plain unsweetened plastic bottle scores 89/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Lifeway Organic Kefir Cultured Whole Milk 3.25% Milkfat Vit. D plain unsweetened plastic bottle?

Lifeway Organic Kefir Cultured Whole Milk 3.25% Milkfat Vit. D plain unsweetened plastic bottle lists 5 ingredients, starting with Pasteurized Organic Milk, Organic Nonfat Milk, Pectin, Vitamin D3 and Cultures. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Lifeway Organic Kefir Cultured Whole Milk 3.25% Milkfat Vit. D plain unsweetened plastic bottle contain seed oils?

No. Nothing in Lifeway Organic Kefir Cultured Whole Milk 3.25% Milkfat Vit. D plain unsweetened plastic bottle’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Lifeway Organic Kefir Cultured Whole Milk 3.25% Milkfat Vit. D plain unsweetened plastic bottle?

Lifeway Organic Kefir Cultured Whole Milk 3.25% Milkfat Vit. D plain unsweetened plastic bottle is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Lifeway Organic Kefir Cultured Whole Milk 3.25% Milkfat Vit. D plain unsweetened plastic bottle compare to other yogurt?

At 89/100 Lifeway Organic Kefir Cultured Whole Milk 3.25% Milkfat Vit. D plain unsweetened plastic bottle sits in our top band, among the better yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.

Is Lifeway Organic Kefir Cultured Whole Milk 3.25% Milkfat Vit. D plain unsweetened plastic bottle organic?

Yes. Lifeway Organic Kefir Cultured Whole Milk 3.25% Milkfat Vit. D plain unsweetened plastic bottle carries USDA Organic certification, which is worth +5 points in the score above.

Full methodology: how we score products.