Lifeway Mango kefir cultured lowfat milk

Name: Lifeway Mango kefir cultured lowfat milk
Brand: Lifeway

71Clean

Ingredients · 9

GoodCautionAvoid

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Common questions

Is Lifeway Mango kefir cultured lowfat milk healthy?

Lifeway Mango kefir cultured lowfat milk scores 71/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Lifeway Mango kefir cultured lowfat milk?

Lifeway Mango kefir cultured lowfat milk lists 9 ingredients, starting with Pasteurized Low Fat Milk, Non Fat Milk, Cane Sugar, Pectin and Natural Mango Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Lifeway Mango kefir cultured lowfat milk contain seed oils?

No. Nothing in Lifeway Mango kefir cultured lowfat milk’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Lifeway Mango kefir cultured lowfat milk?

Lifeway Mango kefir cultured lowfat milk is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Lifeway Mango kefir cultured lowfat milk compare to other yogurt?

At 71/100 Lifeway Mango kefir cultured lowfat milk sits in our top band, among the better yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.

Is Lifeway Mango kefir cultured lowfat milk organic?

Yes. Lifeway Mango kefir cultured lowfat milk carries USDA Organic certification, which is worth +5 points in the score above.

Full methodology: how we score products.