Lifeway Kefir Tart

Name: Lifeway Kefir Tart
Brand: Lifeway

54Okay

Ingredients · 9

GoodCautionAvoid

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Common questions

Is Lifeway Kefir Tart healthy?

Lifeway Kefir Tart scores 54/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Lifeway Kefir Tart?

Lifeway Kefir Tart lists 9 ingredients, starting with Cultured Lowfat Milk, Skim Milk, Cane Sugar, Tapioca Maltodextrin and Natural Coconut Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Lifeway Kefir Tart contain seed oils?

No. Nothing in Lifeway Kefir Tart’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Lifeway Kefir Tart?

We don’t have a NOVA classification on file for Lifeway Kefir Tart yet, so the processing axis scores it neutrally.

How does Lifeway Kefir Tart compare to other probiotics & gut health?

At 54/100 Lifeway Kefir Tart lands mid-scale — below the typical score in probiotics & gut health, but clear of the bottom band. A higher-scoring option in probiotics & gut health is Hayward Gut Shot at 100/100.

Is Lifeway Kefir Tart organic?

Yes. Lifeway Kefir Tart carries USDA Organic certification, which is worth +5 points in the score above.

Has Lifeway Kefir Tart been lab tested?

Not yet. No independent lab has published results for Lifeway Kefir Tart, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.