Lifeway Kefir Original Dairy

Name: Lifeway Kefir Original Dairy
Brand: Lifeway

84Clean

Ingredients · 5

GoodCautionAvoid

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Common questions

Is Lifeway Kefir Original Dairy healthy?

Lifeway Kefir Original Dairy scores 84/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Lifeway Kefir Original Dairy?

Lifeway Kefir Original Dairy lists 5 ingredients, starting with Pasteurized Milk, Non Fat Milk, Pectin, Vitamin D3 and Cultures. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Lifeway Kefir Original Dairy contain seed oils?

No. Nothing in Lifeway Kefir Original Dairy’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Lifeway Kefir Original Dairy?

Lifeway Kefir Original Dairy is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Lifeway Kefir Original Dairy compare to other yogurt?

At 84/100 Lifeway Kefir Original Dairy sits in our top band, among the better yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.

Is Lifeway Kefir Original Dairy organic?

Lifeway Kefir Original Dairy is not certified organic in our data.

Full methodology: how we score products.