Lifeway Kefir guava

Name: Lifeway Kefir guava
Brand: Lifeway

57Okay

Ingredients · 10

GoodCautionAvoid

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Common questions

Is Lifeway Kefir guava healthy?

Lifeway Kefir guava scores 57/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Lifeway Kefir guava?

Lifeway Kefir guava lists 10 ingredients, starting with Pasteurized Low Fat Milk, Cane Sugar, Non Fat Milk, Organic Guava Natural Flavor and Natural Flavors. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Lifeway Kefir guava contain seed oils?

No. Nothing in Lifeway Kefir guava’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Lifeway Kefir guava?

We don’t have a NOVA classification on file for Lifeway Kefir guava yet, so the processing axis scores it neutrally.

How does Lifeway Kefir guava compare to other probiotics & gut health?

At 57/100 Lifeway Kefir guava lands mid-scale — below the typical score in probiotics & gut health, but clear of the bottom band. A higher-scoring option in probiotics & gut health is Hayward Gut Shot at 100/100.

Is Lifeway Kefir guava organic?

Yes. Lifeway Kefir guava carries USDA Organic certification, which is worth +5 points in the score above.

Has Lifeway Kefir guava been lab tested?

Not yet. No independent lab has published results for Lifeway Kefir guava, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.