Lifeway KEFIR CULTURED LOWFAT MILK SMOOTHIE

Name: Lifeway KEFIR CULTURED LOWFAT MILK SMOOTHIE
Brand: Lifeway

38Avoid

Ingredients · 10

GoodCautionAvoid

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Common questions

Is Lifeway KEFIR CULTURED LOWFAT MILK SMOOTHIE healthy?

Lifeway KEFIR CULTURED LOWFAT MILK SMOOTHIE scores 38/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Lifeway KEFIR CULTURED LOWFAT MILK SMOOTHIE?

Lifeway KEFIR CULTURED LOWFAT MILK SMOOTHIE lists 10 ingredients, starting with Cultured Pasteurized Low Fat Milk, Oat Fiber, Vitamin D3, Non Fat Milk and Pectin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Lifeway KEFIR CULTURED LOWFAT MILK SMOOTHIE contain seed oils?

No. Nothing in Lifeway KEFIR CULTURED LOWFAT MILK SMOOTHIE’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Lifeway KEFIR CULTURED LOWFAT MILK SMOOTHIE?

Lifeway KEFIR CULTURED LOWFAT MILK SMOOTHIE is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Lifeway KEFIR CULTURED LOWFAT MILK SMOOTHIE compare to other yogurt?

At 38/100 Lifeway KEFIR CULTURED LOWFAT MILK SMOOTHIE scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.

Is Lifeway KEFIR CULTURED LOWFAT MILK SMOOTHIE organic?

Lifeway KEFIR CULTURED LOWFAT MILK SMOOTHIE is not certified organic in our data.

Full methodology: how we score products.